In life, some people are particularly susceptible to diseases, and some people are usually not susceptible to diseases, what is going on? In fact, this is related to our body's immunity, people with low immunity are vulnerable to disease, so what is immunity? The body's own defense mechanism is the immune system, unbalanced diet, lack of sleep, excessive stress, lack of exercise, etc., are prone to low immunity, 褐藻. How can we improve our immune system?

Share with you seven ways to improve the body's immune system.

1. Participate in exercise.

Exercise 30-45 minutes a day, 5 days a week, after 12 weeks of adherence to increase the number of immune cells, relatively speaking, resistance will improve.

2, vitamin supplementation.

Proper daily supplementation of vitamins and minerals. Experts point out that the body's weapons against foreign invasion, including interferon and the number and vitality of various immune cells are related to vitamins and minerals.

3、Improve the ecological environment in the human body.

Bifidobacterium intestinal, Lactobacillus and other beneficial flora with broad-spectrum immunogenicity, can stimulate the body's immune lymphocyte division and proliferation, mobilize the non-specific immune system, "eat" a variety of pathogenic bacteria, produce a variety of antibodies to improve the body's immunity.

4, the foot can be massaged.

Soak your feet in hot water and then rub the heart of the feet, the effect is better. Specifically: sitting cross-legged, left hand holding the left toe, right hand palm surface rub the right foot, back and forth rub 100 times. Replace the foot, massage 100 times a day in the morning and evening.

5, with the help of sleep.

Good sleep will lead to a significant increase in the number of two types of lymphocytes in the body. Before going to bed, the body produces a sleep factor called cytosolic acid, which leads to an increase in white blood cells, active macrophages and enhanced liver detoxification, thus eliminating the invading bacteria and viruses.

Maintain an optimistic state of mind.

A good state of mind keeps the body in top condition. Conversely, great mental stress can increase the hormonal components that inhibit the body's immune system, and therefore are vulnerable to colds or other viruses.

Seven, drink in moderation.

Alcohol has a negative impact on every part of the body. Even if drinking alcohol can lower cholesterol, it should be limited to one glass a day, and excessive drinking can cause serious damage to the heart and other organs.

This way we can improve our immune system. Therefore, usually pay attention to exercise and maintain a positive and optimistic attitude. Some bad habits in life should also be corrected so that our immune system can work properly and improve our own immunity, our body can be healthy and our life can be happier.

Posted by: louiseong at 09:07 AM | No Comments | Add Comment
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