During the ncp period, citizens may worry that the surface of the fruit may be contaminated by npv, so it is not safe to eat raw fruit without peeling.

Fruit is a 蔡加赞 food in our daily diet, rich in vitamins. During the ncp period, citizens may worry that the surface of the fruit may be contaminated by npv, so it is not safe to eat raw fruit without peeling.

In fact, as an animal-derived virus, the new coronavirus is mainly spread through respiratory droplets, aerogels, and close contact. They are unlikely to rely on fruit to sustain their lives. According to reports, no one has contracted new coronary pneumonia from eating fruits.

How should we eat fruits safely and nutritiously?

There are many types of fruits, such as bananas, apples, grapes, cherries, peaches, grapefruits, oranges, mangoes, etc. The requirements for peeling and peeling are different for different fruits. Such as apples, grapes, cherries, etc. cannot be eaten without peeling, because these fruits contain a lot of plant active ingredients, which are good for health. Bananas, grapefruits, oranges, mangoes, etc. It is recommended to eat without the skin, because the skin taste of these fruits is difficult to swallow, which is an unconventional eating part. In addition, fruits such as peaches can be peeled and eaten, and they can be washed and depilated after eating. Therefore, eating fruits without skins cannot be generalized.

Then some people may ask, if I eat apples and grapes, can I eat them without the skin? Of course, I can eat them without the skin, but from the perspective of preserving the nutrition of the fruit, we recommend eating with the skin after washing. We can wash the fruit thoroughly with tap water, or we can wash the fruit thoroughly with a fruit cleaner.

In daily life, there are many kinds of fruits, and their peels are rich in nutrients. For example, grape skin contains resveratrol and anthocyanins, which can protect blood vessels and enhance immunity. Apple peel is an excellent source of dietary fiber that promotes digestion. It contains vitamin C, a powerful antioxidant that can delay aging.

Posted by: louiseong at 06:53 AM | No Comments | Add Comment
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