The three main culprits of postpartum hair loss are hormones, emotions, diet and care.

1. Properly understand postpartum hair loss.

Avoid hair coloring and perming, wash and protect your hair properly. Remember not to dye and perm your hair after delivery, especially during the care phase. Choose a safe conditioner to care for your hair. 女士脫髮 When washing your hair, knead it gently, not too hard. Dry your hair naturally after washing and gently comb it with a wooden comb or fingers.

3. Avoid exposing your hair. Although hair should be dried naturally, but usually do not expose to the sun for a long time, otherwise hair will become dry, hair quality will decline, and more likely to fall out.

4. keep a relaxed mood. New mothers should relax themselves, keep a good mind at all times, and live a cheerful and happy life. 5.

The new mother should relax and keep a good attitude at all times, and live a cheerful and happy life. 5. maintain a healthy diet:

The new mother should be relaxed and always have a good attitude, be cheerful and happy. The new mother should be relaxed at all times.

The new mother should be able to take the following steps: pork liver, spinach, fungus, blood, pork, and fruits such as cherries, grapes, and peaches.

Plant protein supplement

Eat foods with high protein content, such as milk, soybeans, eggs, shrimp, crab, pork and beef.

Eat more vegetables and fruits

It is recommended to eat more vegetables and fruits after delivery as a way to balance the body's acidity and alkalinity for healthier hair.

The following are some of the most important factors to consider Vitamin E supplement

VE is also helpful for hair growth and can alleviate the problem of hair loss. Eat more nuts, such as almonds, peanuts, also eat more lettuce and other green vegetables.

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